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HEMI-SYNC® PRODUCTS and PROGRAMS |
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Feedback Related to
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Tapes & CDs Related
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| After listening to a Hemi-Sync tape (no matter which one) before sleep, I wake up in the morning at 7:00 a.m., fresh and energetic, without help from my alarm clock. During my daily activities I am much more balanced and rarely get angry over trifles as I did before. | Catnapper;
Deep 10 Relaxation; Energy Walk; Guide to Serenity; Inner Journey; Lucid
Dreaming; Metamusic®; Options;
Recharge; Relax; Restorative Sleep; Sleep; Sleeping Through the Rain;
Sound Sleeper; Super Sleep; Sweet Dreams; TimeOut for Sleep;
Wake/Know
Catnapper
Enjoy a totally refreshing nap in only 30 minutes. Verbal guidance and
Hemi-Sync provide you with a unique opportunity to obtain deeply
revitalizing rest. Benefit from Catnapper's proven effectiveness during
work or study breaks or to re-energize for the evening. Also effective
for countering the effects of jet lag, coping with irregular schedules
or as the ultimate pick-me-up anytime. Deep 10
Relaxation Abandon your cares as verbal guidance and Hemi-Sync
transport you to a blissful state of total relaxation followed by
natural, restful sleep. Deep 10 Relaxation is a highly effective,
time-proven means to counteract the negative effects of stress in your
life. Anxiety and daily concerns seem to float away as you move into
progressively deeper states of mental and physical calm. Track 1
contains verbal guidance; Track 2 continues your sleep cycle without
words. Be kind to yourself. Use the popular Deep 10 Relaxation to
rejuvenate both mind and body and leave your cares behind. (Side 1
-Verbal/Side 2 - Non-verbal) Energy
Walk Obtain greater vitality and personal strength with a verbally
guided inner journey to natural sources of energy. Use to achieve
greater balance and harmony and support the perfect functioning of mind
and body. Hemi-Sync sound patterns facilitate deepening states of
relaxation throughout your journey, until you drift gently into a
restful sleep. (Verbal) Guide
to Serenity Experience deep levels of physical and emotional comfort
with this highly effective 10-point system of total relaxation. With Guide
to Serenity you can achieve profound states of inner peace and calm
and learn to recreate such states whenever you wish. Use to restore your
strength and vitality. Hemi-Sync sound patterns support progressive
states of relaxation until you drift gently into a natural, refreshing
sleep. (Verbal) Inner
Journey Ethereal sounds and Hemi-Sync provide a deeply relaxing
melodic flow to relieve stress and giving free reign to your imagination
- an ideal landscape for personal exploration. Composed by Micah
Sadigh, PhD., Inner Journey is a wonderfully non-intrusive
accompaniment for contemplation and a stimulus for creative thinking .
Performed completely on synthesizer . Lucid
Dreaming Lucid dreaming provides a unique opportunity for
individuals to benefit from states of expanded awareness during times we
are not normally conscious. This 4-tape series is designed to teach you
how to program and consciously participate in your own personal
dreamscape. This album incorporates verbal guidance and subtle sound
effects to guide you into focused, whole-brain states of consciousness. Metamusic
Sampler Because music is such a personal experience, we created our Metamusic
Sampler. Listen to samples of all our Metamusic titles and
then decide whether you want to soar through the clouds, meditate for
wisdom, or drift gently off to sleep. Options Learn
to involve your whole brain to make decisions with confidence and trust.
Use the simple method anywhere, anytime, for insightful analysis,
creative problem-solving, and accurate assessment of pros and cons. A
valuable tool for personal, professional, and academic life. Positive Immunity Program No longer available. Recharge
Learn to achieve maximum energy boost from a timeout of only 5 to 30
minutes. Use the simple method anywhere, anytime you’re feeling
drained. It helps to restore physical energy, overcome emotional
overload, and refresh mental capacities. Enjoy remarkable revitalization
from the briefest of breaks. H+ Tape/ CD Order this item by clicking on the title. Restorative
Sleep Easily enter into a deeply, restorative sleep and
support the process of healing. Use to assist your recovery from
illness, injury, or surgery or to support the normal functioning of
physical systems. Get a good night’s sleep and wake up rested and
refreshed. Sleep Learn to
move quickly into normal, natural, unmedicated sleep. Use the simple
method whenever needed to counteract insomnia, adjust to irregular
schedules, overcome disruptions to your sleep cycle, and leave the day’s
concerns behind. MM Tape/ CD Order this item by clicking on the title. Sound
Sleeper Enjoy the restorative benefits of a good night’s rest. On
side 1, verbal guidance relaxes you while Hemi-Sync sound patterns guide
you into totally refreshing Delta sleep. Side 2 features soothing sound
effects to embedded with Hemi-Sync to continue your deep sleep cycle
(side 2 contains no verbal guidance). You may wish to experiment with
each track separately, or play the entire tape/CD continuously. (Side
1 - Verbal/ Side 2 - Non-verbal) Super
Sleep Super Sleep helps you produce the natural brain-wave
patterns of the Delta-sleep state and enjoy the benefits of totally
refreshing, deeply restorative sleep. Use ear buds, headphones or
speakers placed on either side of the bed. Play continuously to support
uninterrupted sleep and get a good night’s rest. Auto reverse,
continuous cycle. (Non-verbal) Sweet Dreams
Learn to maximize the profound creativity of the dream state. By using
the simple method before going to sleep, you direct your mind to dream
about a theme of your choosing and to remember the dream details on
awakening. Reported helpful in inducing lucid dreams. MF CD Order this item by clicking on the title. Wake/Know
Learn to direct all levels of your total self, conscious and
unconscious, to make decisions and solve problems during sleep. Use the
simple method before going to bed; the result flows into your awareness
the next day. |
| I have no idea of what goes on during the Flying Free tape. I do know that I listen to it before I go to sleep and wake up feeling very clear and alert. It's been a blessing for my wife who had been getting very little sleep for weeks. Her mind wouldn't shut down, and she was becoming extremely emotional. With great relief, she has started to sleep normally again. Flying Free is a wonderfully creative work of art. | |
| My father has been able to sleep only with the aid of pills for the last several years. One evening he listened to Sound Sleeper and never returned from his bedroom to watch the TV program he had wanted to see. He was fast asleep. He listened to it another night, again sleeping. Since then he's slept even without listening to the tape. | |
| Listening to Hemi-Sync has had a strong influence on my sleep. It no longer includes echoes of strain and worry related to my job, and seems to be deeper, fuller, more restful. I'm remembering my dreams now, which are in color and very real. | |
| An M.D. reports about an obese man in his 50s who wanted help in improving his sleep. He had some degree of sleep apnea and had to sleep on his side. He felt chronically tired and "fuzzy." I loaned him the sleep tape from the Positive Immunity Program album for overnight use. He reported feeling restless all night," but it had a "spectacular effect," resulting in greatly improved clarity the next day. | |
| Not once have I managed to stay awake for the whole of Guide to Serenity, even when I have tried. No matter what has happened during the day, all I need do is play that tape and breathe deeply, and before I know it, the morning is here. | |
| Twelve flight attendants on international flights participated in a survey about the use of the Hemi-Sync Catnapper tape in combating fatigue and jet lag. All reported "I experience less fatigue on duty after listening to the tape," and recommend its use by flight attendants. Other comments include, "I sleep much better when I'm on layovers now." "I used to find myself too wired and too tired to sleep, With Hemi-Sync I was able to relax, and I also used it to nap before my all-night flight." "Each time I listened to the tape I felt more relaxed and rested. Before, I tossed and turned and was waking up every hour." "When I was having problems overseas due to over-exhaustion, the tape released the tensed-up state that prohibits relaxing sleep." | |
| The doctor, in addition to using tapes for patients with sleep disturbances, reported that, "When I use Hemi-Sync at the end of a long day, the effect is one of feeling greatly rested and refreshed, and allows me to experience much increased efficiency and alertness for extended evenings of work." | |
| The TimeOut for Sleep CD gets me to sleep in 3-4 minutes. I used to sleep 8 hours and still wake up tired. With the CD, I sleep at most 6 hours and wake up without an alarm, feeling perfectly rested. | |
| I've been a lucid dreamer for several years now. H+ Sweet Dreams not only aided in obtaining lucidity, but the normal dreams I've gotten from it are among the most vivid, exciting and fantastic in my dream journal to date. | |
| One of my best results was with a client who is vice president of a nation-wide chain, who reported a severe case of insomnia. This has gone on most of his life. He was extremely high strung, restless, etc. I had him use H+ Relax, Restorative Sleep, and Options. After 3 weeks he reported that for the first time in his life he is sleeping very well. When I saw him, he was much more relaxed, calm, and not so restless. | |
| For the past four months, few days have passed without my calling on H+ Recharge for a "boost in operating voltage." For me it works best to sit in a comfortable chair, arrange not to be disturbed for about 20 minutes, close my eyes, and activate the Recharge Function. Usually I think of the length of charging period I think I need. This might be from 5 - 15 minutes for the catnap period plus about 5 minutes at the beginning and at the end. I drift into sleep and wake up feeling refreshed and ready to go. It is entirely different from the groggy feeling I can associate so clearly with the aftermath of an old man's nap. | |
| I am a devoted fan of Catnapper. I'm a person who is on the move and most often don't get the sleep I need at night. I use Catnapper almost daily between my running around, and it helps me keep my senses sharp. | |
| The Metamusic tapes Limbic, Converse, Random Access and Wayward have virtually the same effect. Upon listening I become deeply relaxed and sleep very soundly, which seems unusual as I have always suffered from insomnia. Further, my recall of dreams improved tenfold and the actual dreams seem longer and more frequent. | |
| From the moment I used Sound Sleeper and other Hemi-Sync sleep tapes, I have recovered normal sleep after years of white nights. | |
| The TimeOut for Sleep works like the proverbial Velvet Hammer. It knocks me out and, when I wake I wonder "What happened? Why isn't it working?" when in fact it's already over. | |
| A hospice worker reported her hesitance to recommend Restorative Sleep to her client, an extremely macho policeman whose heart condition and gall bladder disease left him unable to sleep. Only after his distressed wife confided that the patient's increasing irritability was becoming impossible for her to cope with did the hospice visitor overcome her reluctance and leave the Hemi-Sync tape with them. The wife answered her phone call three days later. "He loves it!" she said. "He'd tell you himself, except he's asleep now. And I love it too!" | |
| I've been using the TimeOut for Sleep for months and am really glad I have it. It's great for naps as well as for night time. I stay asleep longer, and go back to sleep more quickly when I wake up. | |
| Catnapper is great to bring along on business trips. I use it after a long day, before dinner, and I'm rejuvenated for the evening. It's especially good to have with me when I go to conventions and conferences. The depth of relaxation it brings about in a short time is astounding. | |
| The TimeOut for Sleep has helped me to "re-learn" how to have quality, deep sleep and I'm also enjoying refreshing naps. Tracks 5 and 6 are great for deep meditation. | |
| A prisoner in a state penitentiary reports. I thought it would take far longer than it has to see any results from these tapes. My sleep problems have been a nightmare for so long, it's hard to believe that something so simple can be so helpful. Catnapper was a real blessing. I'm not really sure if I actually nap or not, but at the end of the tape I do feel rested and refreshed. In a place like this, it's like a miracle. To get the effect of Super Sleep I had to reset the equalizer a little bit. Now only on my worst nights am I sleepless. | |
| I listened to Catnapper on my flight home over the Atlantic. On the third or fourth cycle I stopped the tape in the middle and had the best sleep I've ever had on an airplane. | |
| My psychologist husband and I have listened to Inner Journey several times before we go to sleep. He experiences pleasant visualizations and notices a difference in the soundness of his sleep. Metamusic tapes have affected my well-being in a subtle and positive way. I notice that the images in my dreams seem to be more vivid and clear. Colors stand out, even if I don't recall the dream. Since listening to Hemi-Sync, two messages in my dreams were clear to me on a conscious level, whereas before, the messages may have been more obscure, requiring interpretation. | |
| I was telling a friend about how Hemi-Sync sleep tapes have seemed to stop the bad dreams that often woke me and help me sleep through the night. They calm me down and enable me to get badly needed rest. To my friend's question, "What's on the other side of the tape?" I answered, "What other side?" I'm asleep before the first side is finished. |
| Report from an MD: "I'd been treating an obese patient for sleep apnea. My first suggestion was that he try sleeping on his side, but after a few nights, he complained that he awoke feeling tired and fuzzy. Then, I loaned him the Restorative Sleep tape. This seems to work very well for him, as he reported it had a spectacular effect, and he felt much clarity the next day." |
| I've been a chronic insomniac for many years, but since using Sound Sleeper and other Hemi-Sync tapes, that problem has become a thing of the past! |
| Our nine-year-old developed bronchitis and a touch of pneumonia. She was so uncomfortable and restless that she couldn't sleep. As I played Energy Walk for her, she went from being restless and frustrated to lying perfectly still, eyes closed, smiling, relaxed. "This is wonderful, mom. It's so beautiful. I feel so good," Then she drifted off into sleep. |
| Super Sleep, played continually throughout the night with an auto-reverse player, was highly successful in modifying a 3-year-old's disturbed sleeping behavior and helping him sleep through the night. Additionally, the child worked harder and more persistently at tasks, spoke more clearly, and accepted correction of his speech more readily, listened better, and was less easily frustrated, started to enjoy books and to sit still for stories to be read to him. |
See also: Autism, Fibromyalgia
DisclaimerWhile many of these audio products contribute to wellness,
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